Tired of being told you look tired? Here's how to get rid of eye bags,
puffiness, dark shadows, and circles.
Noticing bags or dark circles under your eyes ? You're not
alone.
Good news: There are fixes for under-eye flaws. The first
step is figuring out just what the problem is.
Morning-After Puffy
Eyes
Seasonal allergies, a cold, a sinus infection: These are
some of the things that can lead to water building up under the eye."We have the thinnest skin around our eyes, so it's the
area that's most influenced by the in-and-out flow of fluids," Goldburt
says.
A dinner heavy with salty food or a night of crying while
watching a tearjerker movie can also cause morning-after puffiness. The reason
is osmosis. "Water always travels from areas in the body where there's low
salt concentration to tissues where there's more salt, Goldburt explains. That
principle holds true whether the salt comes from tears or from soy sauce.
Simple Fixes for
Under-Eye Bags
Addressing the underlying cause will help treat these
temporary eruptions of puffiness.
Here are steps to try:
- Treat hay fever, if that's the problem. There are non-sedating, over-the-counter allergy medications that may help. If you have or suspect hay fever, talk with your doctor about how to treat it (whether or not it's affecting your eyes' appearance).
- Switch your sleep position. Your sleep position may be contributing to under-eye bags. Thanks to gravity, sleeping on your side or stomach can encourage fluids to collect under your eyes. If you're a side sleeper, you may notice a heavier bag on the side you sleep on. Goldburt advises her patients who wake up with puffy eyes to sleep on their back and add an extra pillow under their head.
Changing your sleep position takes some getting used to,
says Goldburt, a self-described "former eye-bag sufferer" and
stomach-sleeper herself. Still, she says, "The earlier you start changing
your sleep position, the better, because after a few years under-eye bags can
became permanent."
Other everyday habits, including rubbing your eyes
frequently, going to bed with makeup on, and excessive drinking, can contribute
to under-eye bags, too. "Sleeping in eye makeup can irritate your eyes,
causing fluids to pool," Goldburt says. Heavy alcohol drinking causes
dehydration . That weakens the delicate skin around the eyes, making it more
likely to sink into a pouch.
Eye bags are very common, and are usually not related to
your health. But if your bags appear suddenly and you're not suffering from
allergies, a sinus infection, or a cold -- and they don't ease up when you try
the lifestyle steps mentioned above -- it's a good idea to see your doctor.
Some thyroid or kidney problems can cause under-eye fluid retention, notes New
York dermatologist Craig Austin, MD.
Dark Circles
When dark shadows or bags linger, the cause typically is not
something temporary, like a few too many cocktails. It might be something
you've inherited. Pigmentary issues that cause under-eye discoloration are
common among people of Asian or African descent. Age also contributes to dark
circles. With age, the skin around the eye thins, exposing the tiny blood
vessels that lie just below.
Still, you can do something about it.
If you pull the skin sideways and the darkness turns
blotchy, that's evidence the problem is caused by excess pigment in the area,
says Joseph Eviatar, MD, a New York ophthalmic plastic surgeon.
Most often, dark circles aren't about changes in the color
of the skin at all. Instead, they're created by a loss of volume in the area
around the eye. That exposes the orbital bone, creating a hollow trough that
shows up as a dark circle. With the delicate eye area one of the first spots to
reveal signs of aging, this can happen as early as the late 30s or 40s.
What can you do?
Makeup can help conceal dark circles. Hiding dark circles
with concealer is simpler than you may think, says New York makeup artist
Kimara Ahnert. Choose a concealer that matches your skin tone. If you have mild
discoloration, pick a liquid formula. If your shadows are more prominent, go
for more coverage with a cream or cake concealer. Lightly pat the concealer on
from the inner corner of your eye to just past the outer corner.
Other, more expensive options, including treatment with IPL
or intense pulse light, can help by destroying those pigment cells and
smoothing the skin. A series of four IPL treatments is typically needed to see
improvement. Skin lightening creams that contain hydroquinone or kojic acid may
also diminish the darkness.
These fixes are less successful when the dark circles are
caused by extremely thin skin. "That's really difficult to treat,"
Eviatar says. "Eye creams that contain caffeine may help a bit because
they constrict the underlying blood vessels."
Prevention and Quick
Fixes
Here are four things you can do -- without surgery -- to
help keep your eyes looking youthful.
- Don't smoke, and always apply a sunscreen around the eye area. Smoking and exposure to UV rays both weaken collagen and cause premature wrinkling and sagging.
- Apply a moisturizer to the eye area nightly. "You don't need to spend a lot," Goldburt says. "Almost any drugstore moisturizer will provide the hydration you need.
- Add a prescription retinoic acid -- the vitamin A cream that goes by the generic name tretinoin -- to your daily skin care regimen. "It's the single best thing you can use to prevent wrinkles and improve existing lines," Goldburt says
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